The world today is more fast-paced than ever, so it can be easy to push ourselves to the limit and neglect our well-being in ...

A study of over 70,000 people, published in Psychiatry Research, reveals that sleeping after 1am increases the risk of mental ...

Specifically, certain phone habits could signify anxiety.

So we tapped five expert therapists to share the most common everyday habits that they wish people would break for the sake ...

As what we consume is inextricably linked with mental-emotional health, one nutrition expert offers pointers for keeping both ...

While occasional gaming may be a good choice to make ... who explained the effects of gaming habits on your mental health. Excessive gaming can have a significant impact on your mental health ...

So we tapped five expert therapists to share the most common everyday habits that they wish people would break for the sake of their mental health ... only deserving of good things when you ...

Loved ones can provide the inspiration for behavior changes that can extend your lifespan – and even make them alongside you.

London workplaces are shifting from an 'always-on' culture to one that supports employee health through wellness programs and ...

The things that parents tend to focus on — good grades ... connection through small daily habits, or micro-practices. “In the same way we know that eating vegetables and moving our bodies help our ...

Psychologists say that having daily habits are 'essential' to our mental health, but which to start now, and which ones to ...