'I was working too hard and having seizures - then the doctor said one terrifying word'
Sam Delaney, 49, is a journalist, author and broadcaster from London and an ambassador for mental health charity CALM. Here ...
7 Phone Habits That Could Secretly Be Signs Of Anxiety
Specifically, certain phone habits could signify anxiety.
Scientists studied late sleepers for 8 years and this is what they found
A study of over 70,000 people, published in Psychiatry Research, reveals that sleeping after 1am increases the risk of mental ...
Fitgurú on MSN4d
Habits that will make you healthier than you think, backed by a study
Health is a priceless treasure we all strive for. Yet, we often underestimate the power of our daily habits in achieving this goal.
5 Unexpected Factors That Can Transform Your Mental Health
Ultra-processed foods like sugary snacks, sodas, and fast food might seem convenient during a busy day, but they can have a steep cost. Diets high in ultra-processed foods are linked to a 20-50 ...
6 tiny daily habits every woman in their 20s should adopt
Women in their 20s can ensure a healthy future. Incorporating these tiny yet powerful habits into your daily routine can set ...
10 Signs You Need to Take a Mental Health Day
The world today is more fast-paced than ever, so it can be easy to push ourselves to the limit and neglect our well-being in ...
10 habits to keep your brain young
Multiple studies have shown that the diets of SuperAgers tend to be high in fruits, vegetables, whole grains and fish, and ...
The Financial Express7d
Night owls, wake up to reality!
Not getting enough ZZZs or going to bed late into the night can have an adverse impact on your health and well being. Here’s ...
Can skincare cure anxiety? Are neurocosmetics the next big thing or another grift to avoid?
As someone with an impressive skincare cabinet of peptide-boosting products and various bottles labelled “happy oil” and ...
newsbytesapp.com10d
Simple daily posture habits for better overall health
Commit to at least 10 minutes of stretching daily to improve muscle flexibility and promote better posture. Strong core muscles are essential for good posture as they provide support for the spine and ...
Free Malaysia Today10d
How to eat well for mental wellbeing
As what we consume is inextricably linked with mental-emotional health, one nutrition expert offers pointers for keeping both ...