Writing continuously without concern for grammar or structure can offer several benefits in everyday life, including stress reduction, improved emotional regulation, enhanced creativity, increased ...

As we step into a new year, many people set resolutions focused on improving their physical health—whether it’s exercising ...

So we tapped five expert therapists to share the most common everyday habits that they wish people would break for the sake of their mental health ... only deserving of good things when you ...

Specifically, certain phone habits could signify anxiety.

This can have adverse effects on your physical and mental wellbeing ... maintain good posture at all times. The more you slack, the more you train your body into accepting bad habits.

The world today is more fast-paced than ever, so it can be easy to push ourselves to the limit and neglect our well-being in ...

Most of us have been told since childhood to make our beds every morning, but have you ever wondered if this simple habit has ...

Good mental health leads to a fulfilling life. It requires intentional choices for growth, balance between personal and professional life, maintaining healthy habits, meaningful connections ...

The things that parents tend to focus on — good grades ... connection through small daily habits, or micro-practices. “In the same way we know that eating vegetables and moving our bodies help our ...

Good Mental Health Could Be Key to Hip Fracture Recovery By Ernie Mundell HealthDay Reporter THURSDAY, Feb. 6, 2025 (HealthDay News) -- Many seniors suffer long-term health issues after a hip ...

A study of over 70,000 people, published in Psychiatry Research, reveals that sleeping after 1am increases the risk of mental ...

Loved ones can provide the inspiration for behavior changes that can extend your lifespan – and even make them alongside you.