Though the exercise itself looks easy ... In practicing proper good-morning form, you'll reinforce thoracic extension - a flat-back, neutral-spine position - and ensure your back isn't rounding ...

so mastering proper form is key. The good morning exercise targets the entire back of the body, including your hamstrings, glutes and lower-back muscles. It is a great way to strengthen your ...

Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.

If you have it on your neck, you're creating a longer lever with your torso, and instantly putting great strain on your lower back, even if your form ... good morning gives you another exercise ...

(1) Good morning. My name is Jake and I’m going to talk about my exercise routine. Don’t worry! I’m not a gym-bunny or one of those people who does nothing in their spare time except exercise.

The exercise might not be one of the most common leg day staples ... Take note of these additional cues from Samuel to shore up your good morning form: Eb says: Make sure the barbell sits on your ...