At Tom's Guide, we always recommend that you spend what you can afford on a new mattress — especially if you experience back ...

To find the best pillow that provides this balance, I tested a bunch. Using years of experience testing sleep products, I've ...

There's $400 off all Saatva mattresses over $1,000 — this is what I'd buy as a bed tester with lower back pain ...

The next best thing: a great lumbar support pillow. The lumbar generally refers to your lower spine, or the lower back area ... and a high-quality design backed by a 10-year warranty, this ...

This back support cushion adopts quality memory foam with an innovative extra-density insert for targeted and enhanced lumbar support. The lumbar pillow can provide lower back pain relief and ...

So it follows that if you're a stomach sleeper with back pain, your mattress should have a medium-firm to firm feel. When you lie flat on the mattress, your hips, stomach, and shoulders should all ...

Low back pain is a leading cause ... found integrating lifestyle support into back pain care could reduce disability and enhance quality of life. The randomized controlled trial included 346 ...

Our testing backs this up; when lying on the mattress, we experienced significant pressure relief along our hips, shoulders and lower back ... that it features good support, bounce and motion ...

It strengthens the core, which helps prevent lower back pain by contributing to proper posture and putting less strain on the lower back. The dynamic side plank is also a good way to target your ...

Here are the best sleeping positions for lower back pain. When sleeping on your back, try placing a pillow under your knees ...

BEING ill often leaves us so exhausted all we want to do is collapse into bed. But sleep can remain elusive once we’re ...