Reclines for comfort – research has found that reclining your chair puts the least stress on your spine when it is reclined to about 135 degrees and may reduce the risk of back pain. Moving to this ...

Discover what your sitting position says about your personality! Explore different sitting postures like crossed ankles, cross-legged, or figure-four and understand how your body language reveals your ...

Body language is a powerful way to understand one's personality. It can reveal one's unspoken thoughts and emotions. For ...

From targeted exercises to sleeping positions, here are some effective ways to keep our spines strong and aligned as we grow ...

According to Egbogah, poor posture can not only result in headaches and pain in the neck, shoulders and back, but it can also lead to constipation, bloating and irritable bowel syndrome as a result of ...

the effects of poor sitting posture can have a big impact. A chair which offers good posture will help to alleviate some of the problems associated with long periods of sitting. A good chair ...

A. Balance ball chairs can help improve posture when sitting on them correctly. However, if you’re slumped forward or back, ...

"Generally, this is a habitual thing – the way in which we sit, stand and move in our ... if no attention is paid to maintaining a good, erect, upright posture, we will generally lean more ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...