Exercise is key to a healthy life, but not all moves are beneficial. Find out which exercises to avoid and how to replace ...

David Beckham, the former football star, maintains an impressive fitness routine even at 49. He combines strength and ...

These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

A treadmill with a built-in heart rate monitor is a great way to keep track of your fitness progress while working out by ...

Two million people follow PT Caroline Idiens of Caroline's Circuits, whose no-fuss fitness gets midlife women moving. Our health editor gave it a ...