David Beckham's fitness routine at 50: How he stays strong and in shape
David Beckham, the former football star, maintains an impressive fitness routine even at 49. He combines strength and ...
12 Best Dumbbell Shoulder Exercises
These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...
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Best Treadmill With Heart Rate Monitor: Get The Most Out Of Your Workouts
A treadmill with a built-in heart rate monitor is a great way to keep track of your fitness progress while working out by ...
The midlife fitness hack our health editor is telling everyone about
Two million people follow PT Caroline Idiens of Caroline's Circuits, whose no-fuss fitness gets midlife women moving. Our health editor gave it a ...
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Incline Dumbbell Press, Pec Deck Flys & Machine Chest Press Workout Routine
Daichi Fujii from the Hiratsuka City Museum in Japan captured a meteor impact the moon with multiple telescopes. Credit: ...
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Chloe Ting in Two-Piece Workout Gear Asks "How's Your Fitness Going?"
Chloe Ting inspires millions with her realness and balance in fitness. Are you being kind to yourself on your fitness journey ...
Experts say your favourite exercises are the best for burning calories
Shedding pounds doesn’t have to mean strict limitations. Whether it’s high-intensity cardio or controlled, heavy lifting, ...
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Sarah Stage in Two-Piece Workout Gear Asks "Are You In?"
Sarah Stage isn’t just about fitness—she’s about building a movement. The fitness expert and influencer recently launched ...
7 Best Daily Exercises to Blast Belly Fat, According to a Trainer
Discover the 7 best daily exercises to burn belly fat and sculpt a leaner midsection. A certified trainer shares expert tips ...
I tested 4 at-home ab workout gadgets – the best was like doing reformer Pilates, without the cost, and burned instantly
WHETHER you’re after a chiselled six-pack, you want to ditch your stomach paunch, or your aim is to simply tone up a little, ...
Trainer: This 10-Minute Workout Is All You Need to Grow Your Chest Muscles
This quick chest workout is proof that you don't need tons of time to get results in the gym. Taking only 10 minutes, it's ...
'I'm 74 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'
Related: 'I’m 73 and in the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' The Aussie mum said the solution is saving her money and valuable time. "Where was security in all of ...