David Beckham, the former football star, maintains an impressive fitness routine even at 49. He combines strength and ...

A treadmill with a built-in heart rate monitor is a great way to keep track of your fitness progress while working out by ...

Daichi Fujii from the Hiratsuka City Museum in Japan captured a meteor impact the moon with multiple telescopes. Credit: ...

Chloe Ting inspires millions with her realness and balance in fitness. Are you being kind to yourself on your fitness journey ...

Shedding pounds doesn’t have to mean strict limitations. Whether it’s high-intensity cardio or controlled, heavy lifting, ...

Former WWE star Natalie Eva Marie is taking over Miami with Reign Body Fuel, celebrating in style. From intense workouts to ...

Discover the 7 best daily exercises to burn belly fat and sculpt a leaner midsection. A certified trainer shares expert tips ...

WHETHER you’re after a chiselled six-pack, you want to ditch your stomach paunch, or your aim is to simply tone up a little, ...

Exercise scientist Dr. Mike Israetel broke down his 30-minute full workout using only cables for total chest destruction.

Get fit while you sit with these energy-boosting, muscle- strengthening, circulation-improving pedal machines.

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting ...