AIIMS doctor Prasun Chatterjee states that leading a disciplined and simple life is the key to staying healthy until 80 and ...

After a colon cancer diagnosis, there can still be healthy years ahead, experts said. Regular physical activity may be an ...

Oona Varga spent her childhood winters gliding across the ice at Steinberg Skating Rink in her hometown of St. Louis, while ...

Children have a range of feelings and that is alright. What’s important is that you help them understand their feelings and ...

The research shows that kids who belong to a team, including those wearing the same uniforms, are able to form stronger peer relationships and make better choices when it comes to high-risk behaviors ...

It is often said sports build character, but for Sequoyah girls basketball player Ava Springer, life has tested her character ...

When 11-year-old Ceiba Phillips returned to his Southern California neighborhood a month after the devastating Eaton fire, he ...

“The key to managing energy levels during fasting is to manage the interplay between diet, exercise and sleep,” says Hannan, ...

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

Enrolling in Healthier SG helped one couple take charge of their well-being, ensuring they can be at their best for ...

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...