Ditch flowers and celebrate love and well-being with thoughtful Valentine's Day gifts like spa kits, fitness gear and healthy ...

one of the most effective and transformative methods is keeping a gratitude journal. Journaling rewires the brain for positivity and reduces stress. I encourage my clients to dedicate a journal ...

one of the most effective and transformative methods is keeping a gratitude journal. Journaling rewires the brain for positivity and reduces stress. I encourage my clients to dedicate a journal solely ...

Your parents did a great job raising you if these old-fashioned things still excite you: calling someone you’re missing, ...

Stress in America is escalating ... a former columnist for The Providence Journal, and the author of Italian Kisses: Rose-Colored Words and Love from the Old Country. Get the help you need ...

Happiness is often seen as a fleeting emotion—something that comes and goes with the ebb and flow of life. But what if there ...

Kasrawad (Madhya Pradesh): Two minor girls, who went missing from their homes were traced and handed over safely to their ...

Rapid City Christian student-athletes Simon Kieffer, Braylon Marshall and Wes Schlabach have built up the Comets' football ...

You can go about this in a few ways. The traditional route is to keep a gratitude journal and jot down a few things you’re grateful for — that can include big-picture things like your health ...

Relieves a stress response. Laughter makes us feel good and relaxed as it decreases heart rate and blood pressure. Soothes ...