Why does one bad moment ruin an otherwise good day? Your brain is wired to focus on the negative—but you can reprogram it.

Researchers have discovered that naturally occurring gut microbes produce indoles—compounds that play a key role in ...

When it comes to self care and having a self care routine, there really is no one 'right' way to practice it. It's a very ...

This mild sequence aids with lower back relaxation and enhances spinal mobility. Source: Canva Setubandha Sarvangasana (Bridge Pose) – This pose reduces anxiety, exhaustion, and insomnia while ...

Larger dogs may require multiple doses. Pet Hemp Company made these “Relax: Anxiety and Stress Relief CBD Dog Treats” that are specifically formulated to help reduce the symptoms of stress and anxiety ...

Simple actions like keeping a gratitude journal, volunteering, spending time outdoors, and engaging in mindfulness practices can enhance your mood and overall satisfaction with life. The ultimate ...

Below is a list of gratitude prompts to write about in your daily journal! Write about one of your best friends that you can always count on and what they have added to your life. Pick someone who has ...

“This was definitely one of the strongest and most effective of the products I tried when it came to anxiety relief. This is a great product for people who need to relax but who also need to ...

So, how do you practice gratitude? There are a multitude of ways, but gratitude journals have risen in popularity over the years. Any journal can be a gratitude journal — you just have to write what ...

Ahead, I detail what sets this product apart from other gratitude journals — including how I use it in my daily routine, what it includes, and who would most benefit from investing in this self ...