Anxiety is a word ... lots of different ways to journal. You may have watched satisfying videos of someone filling out a ...

A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

Given the constant pressure and uncertainty many of us face, it's understandable that our ruminations lead to stress ...

Before falling asleep, I fill in my gratitude journal, which gives me time to ... to get through the training somehow, and feel my stress levels rising as I do so. And the afternoon is also ...

Plus, over time, chronic stress can have negative effects on your health — so it's important to learn stress relief techniques ... had kids write in a journal multiple times a day to record ...

New research now shows that gratitude is also a pragmatic helper—lowering blood pressure both during and after stressful situations. We all know that stress is hard on cardiovascular health.