Guavas are notable for their fiber, antioxidants and vitamin C, which offer benefits for digestion, immunity, heart health ...

It has green to yellow skin, an oval shape, and flesh that may be pink or white ... add a squeeze of lime juice. Guava jam is an ideal base for a glaze to brush over cuts of meat.

The flesh is yellowish, white, or pink and has a distinctive ... For example, Guava can be eaten raw or processed into juice or stewed fruit. It enhances salads, desserts, cakes, and chilled ...