Thursday marks 22 years since 100 people died and more than 200 others were injured in a fire at the Station nightclub in ...

The accident happened when the trainer was making Yashtika lift weights in the gym. The trainer also suffered minor injuries ...

Yashtika Acharya, a 17-year-old powerlifter and gold medallist, tragically died in Rajasthan's Bikaner after a 270-kg rod ...

But that’s not the only type out there, and if your gym has different bars of different shapes and weights, it’s possible to ...

Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...