Yashtika Acharya, a 17-year-old powerlifter and gold medallist, tragically died in Rajasthan's Bikaner after a 270-kg rod ...

Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

We asked two bike fitters if there’s benefit in changing your ride position for turbo sessions, if you’re finding it uncomfortable, and got two very different answers, althoug ...

Exercise isn't alway fun, but swinging around on a trapeze one night a week is nothing short of exhilarating, writes.

Adjustable dumbbells, cross trainers, yoga mats and more – here's the essential kit you need to maximise your home gym set-up ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.