For athletes and fitness enthusiasts, building a home gym means finding equipment that not only performs, but that fits in your space. Nike Strength is stepping up to solve both of these challenges ...

"My disdain for formal exercise programs can be traced back to P.E. endurance tests in high school — specifically the arm hang. You know the one," Susan Hazlett writes.

Erin Stern shared her five quick squat fixes for long legs to help you not only improve your form but also prevent you from ...

Yashtika Acharya, a 17-year-old powerlifter and gold medallist, tragically died in Rajasthan's Bikaner after a 270-kg rod ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Exercise isn't alway fun, but swinging around on a trapeze one night a week is nothing short of exhilarating, writes.

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

It can feel intimidating moving to a new place, and now you’re surrounded by sweaty people engrossed in exercise. But ...

Single-bar systems are great for smaller TVs, as their length allows for built-in stereo sound while still being compact. But a soundbar-and-subwoofer combo is better suited for a living room home ...

Facilities: Full suite of gym facilities, recovery amenities, workout clothes and towels at all outlets. You have your standard power racks, Olympic bars, and strength equipment. Some outlets have ...