In the winter months, it can be harder to get outside to get your body moving. If you’ve been looking to add more activity to your daily routine but don’t want to break the bank, we found a ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Level up your gym setup and bring the experience of live classes to your home without losing any precious floor space. Here's ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

After a proposal to construct separated bike lanes on Broadway drew criticism from residents who feared drastic parking ...

Fitness clothing should be both comfortable and stylish. From workout wear to ready-to-wear, find everyday wardrobe staples for every activity.

Admittedly, I don't cross-train enough. As a runner, I know that it's incredibly important to incorporate some functional ...

Park City Song Summit is a new breed of music festival, blending wellness, mental health, recovery and great music.

Musician, actor, businessman and author Phillip Morris, from Newport, died following the weight loss surgery which he wanted as quickly as possible to help him live a healthier life ...

Next season, you won’t find Riejanne Markus in yellow and black, but in yellow, red, and blue. After four years at Visma | Lease a Bike, the powerhouse rider has made the move to Lidl-Trek, where she ...

Short on time? No problem! This 10-minute ab toning workout is all you need to sculpt your core and feel your best before ...

A Kaitāia couple with a love of their hometown have bought the former Hike and Bike Backpackers in the main street to develop ...