Manchester has a serious health problem. Mancunians are frequently listed among those who will live the least longest, with a ...

For older people, regular exercise helps maintain strength and balance and allows them to live independently. Research also ...

Rosa Parks was an avid yoga practitioner. The way Parks took a stand for civil rights reflects many of the principles behind ...

Smash Your Fitness dramatically lowers the cost and intimidation of virtual indoor bike training. It's the people's champ of ...

If you're flexible enough to travel on a one-way cruise – and have extra time to explore far-flung locales along the way – ...

Then there's the Peloton and Peloton Strength+ apps too, which anyone can download and use even if they don't have any ...

The subscriber-only Apple Fitness+ app offers a range of accessible, trainer-led workouts, but it’s likely best-suited for ...

But for Ben, 24, sobriety came as a natural response to a terrifying health scare in his family. “I’ve always been quite a ...