Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...

Not only did this real estate senior vice president do that, but he also lost 30 kilograms – 30% of his initial body weight – and gained confidence, strength and new habits. Here, in his own words, is ...

Tamil Nadu residents staged a unique protest against the imposition of Hindi by creating traditional kolams on the streets.

Eating more protein-rich foods, like fish, chicken, Greek yogurt, cottage cheese, tempeh, and lentils, can help you maximize ...

How Stephen Powell worked his way lean and got his mind and body in a healthier place ...

The business of GLP-1s, it's mass adoption, compounded GLP-1s, compounding pharmacies, venture capital, and economic impact ...

The PhD-certified Olympic training consultant says that fretting over screentime is stupid and explains why he’ll follow ...

Assam: Complaint filed against Srimanta Sankardev Sangha over alleged insult to Tai Ahom traditions ...

Over 14 months, she shed about 93 pounds, not through fad diets but by adopting a sustainable, long-term approach to a ...

and meals in restaurants may have higher calorie counts than those a person makes at home. Being on the 500-calorie diet may also cause anxiety about ordering food or eating with family and friends.

No matter if you follow the vegan, vegetarian or keto diet, this visual guide will help you get enough protein each day.

The debate over egg yolks has intensified as medical researchers uncover new evidence about their effects on health. While ...