Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...

Not only did this real estate senior vice president do that, but he also lost 30 kilograms – 30% of his initial body weight – and gained confidence, strength and new habits. Here, in his own words, is ...

Just days shy of turning 40, Cristiano Ronaldo outlandishly stretched his hamstrings to deftly flick the ball past the goalkeeper to score Al-Nassr's opener against Al-Raed last week, leading them ...

Explore Amitabh Bachchan’s diet and workout routine that keeps him incredibly fit. The mega star’s perspectives on health and wellness are worth taking cues!

Tamil Nadu residents staged a unique protest against the imposition of Hindi by creating traditional kolams on the streets.

Often, the start of the new year can mark the start of new diet plans. But given the ... that even if you're craving fast food or frequently eat at chain restaurants, you can still stick to ...

(Photo credit: iStock/Getty Images) There’s no single or strict Mediterranean diet plan ... Preparing food at home might be easier, but you can also find restaurants with options that fit ...

Eating more protein-rich foods, like fish, chicken, Greek yogurt, cottage cheese, tempeh, and lentils, can help you maximize ...

potentially replacing the 5:2 diet. The plan encourages starting with two plant-based days a week and eventually increasing to five, focusing on whole foods rather than ultra-processed options.

The record-setting forward, Cristiano Ronaldo, is now 40 years of age and has used a certain meal to keep in great shape over the years.

The business of GLP-1s, it's mass adoption, compounded GLP-1s, compounding pharmacies, venture capital, and economic impact ...

The PhD-certified Olympic training consultant says that fretting over screentime is stupid and explains why he’ll follow ...