You don’t necessarily need weights either and can just use your bodyweight, like this six minute workout does — perfect for doing at home or the gym. However, if you find it too easy and want ...

Otherwise, if you don't have a pair, but feel ready to take things up a notch, give this 15-minute bodyweight workout a go and good luck! Bryony’s T3’s official ‘gym-bunny’ and Active ...

click below to access the Bodyweight Flexion Workout. Addison Aloian is the associate health & fitness editor at Women’s Health, where she writes and edits across the health, weight loss ...