How I lost 51kg and now rock my best ever body at 46 years old
Speaking to FEMAIL, the 46-year-old Gold Coast entrepreneur recalled the agonising moment she snapped her ACL while doing star jumps at her regular gym class. Stretched 'tight like a rubber band', the ...
Nick Symmonds on MSN2d
No Gym? No Problem! 100 Killer Bodyweight Exercises
Looking for an effective way to train without a gym? Here are 100 bodyweight exercises you can do anywhere—no dumbbells, ...
Fox News5d
Chiefs' Chris Jones dabs eyes as emotions take over during Super Bowl LIX national anthem
The Super Bowl brings the emotions out of everyone. Kansas City Chiefs star Chris Jones dabbed his eyes with a tissue as five-time Grammy Award winner Jon Batiste sang the national anthem before ...
Skip the gym — this 30-minute home dumbbell workout builds core and lower-body strength
If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...
CBSSports.com6d
Jerry Jones says it's 'a shocker' Cowboys not in this year's Super Bowl: 'I wouldn't have signed Dak Prescott'
The Dallas Cowboys didn't have a very good year, to say the least. Jerry Jones, the team's owner and general manager, said during the offseason the team would be "all in" on 2024, and then ...
Skip the treadmill — try this 5-move bodyweight workout to build endurance and boost your metabolism instead
Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...
Yahoo! Sports4d
Arne Slot shares what Curtis Jones told him about his injury ahead of Plymouth v Liverpool
Slot will be more concerned with his player’s fitness. Jones should be able to recover fully ahead of the midweek fixture, but Trent Alexander-Arnold probably still needs more time.
Hosted on MSN2d
Bodyweight exercises that will transform your body
Bodyweight exercises are a powerful tool for building strength and stability, especially when you don't have access to a gym.
New York Post6d
Exactly how to do the viral ‘7-minute workout’ — it works, but there’s a catch
With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout ... moves you can do at home with just your bodyweight, a wall, and a chair.
Women's Health4d
This HIIT Workout Will Transform Your Upper Body In 20 Minutes
Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms ...
Women's Health4d
Try This 7-Day HIIT Workout Plan To Rev Your Metabolism In Less Than 20 Minutes A Day
Why dedicate a whole week to HIIT workouts? "It's the best bang for your buck," says Jacqueline Kasen, WH+ Ultimate HIIT Challenge trainer and founder of Kasen Fitness. In fact, this program is ...
CNET4d
Best Workout Apps for 2025
Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...