Carlos Condit revealed how a certain Chechen MMA fighter knocked Jon Jones down in a sparring match with a spinning back kick ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Speaking to FEMAIL, the 46-year-old Gold Coast entrepreneur recalled the agonising moment she snapped her ACL while doing star jumps at her regular gym class. Stretched 'tight like a rubber band', the ...

An ectomorph is a human body type characterized by a lean build and narrow shoulders and hips. Ectomorphs may have difficulty ...

Take on board as much of this advice, reshape your running schedule and you're bound to see PBs drop and your legs feel ...

A study has found that green-tea drinkers have a lower risk of dementia, but it has more to offer than just cognitive ...

The Western Bulldogs have been dealt another massive injury setback with star defender Liam Jones out for up to 10 weeks with ...

If you're looking to maintain or improve your fitness after 50, these bodyweight exercises are your blueprint for success – and I'll show you exactly how to perform each one safely and effectively.

There is no magic exercise that will help you get rid of chest fat but a combination of exercises and a nutrient-rich diet can help yield wonderful results. Stand between two cable stations ...

You don’t need a gym or fancy equipment to torch calories and get in shape. By incorporating these four bodyweight exercises into your routine, you’ll build strength, improve endurance ...

Whether you’re new to or returning to the gym after ... of pounds in bodyweight by between 0.3-0.6. Healthy fats are best sourced from foods such as: At times your workouts are going to be ...

HIIT workouts stimulate both the aerobic and anaerobic systems using just your body weight, meaning your body ... improves your cardiorespiratory fitness and they recommend including both moderate ...