"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend their hard-earned money during a seven-day period — and we’re tracking ...

Welcome to the 104 Diner in New Hampton, New Hampshire – a slice of Americana that’s been satisfying cravings and creating ...

After two decades in Denver, a women-only fitness instructor is going virtual and closing a location with five employees.

OU Wellness Society, a new organization centered around student health and wellness, will launch its club with a Galentine's ...