With that in mind, a gym in southwest suburban Tinley Park, Illinois, provides an option for a women's-only workout. At ...

Looking for easy ab exercises that will strengthen and ton your core fast? Look no further than our list of the best ab ...

The latest soccer style to drop is none other than the football-inspired Panenka trainer from Veja. Aptly named after the infamous penalty kick where players will lightly chip the ball straight down ...

This total-body power exercise screams efficiency, as it combines cardio and strength training to get your heart pumping. 'Swings work almost every major muscle in the body,' says Jacquelyn Baston, ...

When Abigail Kwartekaa Quartey decided as a teenager to become a professional boxer, her family begged her to stop training.

Boxing is the pride of Jamestown, which is based around the fishing industry and also known for being home to many boxing ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

I’m 46 and I tried Jennifer Aniston’s Pvolve workout – it felt like I was exercising for my future self - I felt like I was ...

A 17-year-old champion powerlifter was crushed to death by her own 270kg barbell which snapped her neck in a gym.

Nike has announced a groundbreaking partnership with Kim Kardashian's Skims to launch NikeSKIMS, a new women's activewear ...

Eating more protein-rich foods, like fish, chicken, Greek yogurt, cottage cheese, tempeh, and lentils, can help you maximize ...

On Maha Shivratri, we delve into the cult of Shiva and how the superhero of Hindu pantheon has become urban India’s God of ...