A popular fitness brand has announced its next Orlando location as wellness real estate grows at a blistering pace.

New research suggests this type of training can improve hip strength, balance, and flexibility—and improve lean body mass, too.

If you're struggling to choose what to wear for an exercise session, look to these stylish celebrities who easily carry off ...

Lie face-up with kettlebell in left hand resting in front of shoulder. Bend left leg, placing foot flat on floor. Stretch out ...

A women's-only gym, bubble tea eatery and retailer that curates Tampa Bay items are coming to WestShore Plaza in Tampa. The ...

Looking for easy ab exercises that will strengthen and ton your core fast? Look no further than our list of the best ab ...

Boxing is the pride of Jamestown, which is based around the fishing industry and also known for being home to many boxing ...

Try ritualizing protein in that sense. Maybe you drink milk with breakfast every morning, or perhaps drink a protein shake ...

The latest soccer style to drop is none other than the football-inspired Panenka trainer from Veja. Aptly named after the infamous penalty kick where players will lightly chip the ball straight down ...

A 17-year-old champion powerlifter was crushed to death by her own 270kg barbell which snapped her neck in a gym.

Nike has announced a groundbreaking partnership with Kim Kardashian's Skims to launch NikeSKIMS, a new women's activewear ...