A women's-only gym, bubble tea eatery and retailer that curates Tampa Bay items are coming to WestShore Plaza in Tampa. The ...

With that in mind, a gym in southwest suburban Tinley Park, Illinois, provides an option for a women's-only workout. At ...

If you're struggling to choose what to wear for an exercise session, look to these stylish celebrities who easily carry off ...

New fitness clubs accommodate the needs of Muslim women who want spaces where they can work out with or without a hijab.

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

Looking for easy ab exercises that will strengthen and ton your core fast? Look no further than our list of the best ab ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately game. (The Flex Challenge is a customizable 28-day workout challenge ...

Strength training isn’t just for bodybuilders or athletes—it’s an essential part of a well-rounded fitness routine for women ...

Want to get stronger or build muscle? Progressively adapt your training plan and include at least a day or two of rest ...

While it’s easy to live in the moment and indulge in immediate desires, a person’s current habits and rituals inform the ...

When Abigail Kwartekaa Quartey decided as a teenager to become a professional boxer, her family begged her to stop training.

Ishmael Hicks' vision for an expanded fitness center has become a reality at Landmark in Peoria. The highly regarded ...