Cardio exercise is an important part of any fitness program because it strengthens the heart and lungs, and aides weight loss ...

New research suggests this type of training can improve hip strength, balance, and flexibility—and improve lean body mass, too.

If you're struggling to choose what to wear for an exercise session, look to these stylish celebrities who easily carry off ...

Lie face-up with kettlebell in left hand resting in front of shoulder. Bend left leg, placing foot flat on floor. Stretch out ...

Looking for easy ab exercises that will strengthen and ton your core fast? Look no further than our list of the best ab ...

Try ritualizing protein in that sense. Maybe you drink milk with breakfast every morning, or perhaps drink a protein shake ...

With that in mind, a gym in southwest suburban Tinley Park, Illinois, provides an option for a women's-only workout. At ...

When Abigail Kwartekaa Quartey decided as a teenager to become a professional boxer, her family begged her to stop training.

Creighton Athletics on Sunday celebrated the unveiling of the McGraw Family Indoor Golf Facility, a nearly 4,000-square-foot ...

Want to get stronger or build muscle? Progressively adapt your training plan and include at least a day or two of rest ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...