Most of us could benefit from getting more exercise and, with the spring running season starting, this is a perfect time to ...

In practice, this looked like keeping the weights a little lighter and the rate of exertion a little lower. Think 3 sets of ...

Chandler Nunnally heads out to My Gym to see how owner Diane Jackson and her team of dedicated instructors are getting kids ...

Getting kids to hula hoop is easier when the whole family joins in. Parents and siblings actively taking part makes it fun ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Ishmael Hicks' vision for an expanded fitness center has become a reality at Landmark in Peoria. The highly regarded ...

Former South African footballer and his girlfriend Bongani Mthombeni served gym goals in a video shared on Instagram, which ...

Divine Touch School walkathon promotes fitness and gratitude with Police Commissioner as chief guest at Ramakrishna Beach.

An Australian fitness star has claimed her industry has become too “sexualised” - calling out influencers who pose with their ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

Brad Roy has always understood the importance of exercise when it comes to health. After 30 years of serving as the executive ...

Tucked away on the second floor of a warehouse in San Jose, the Black Urban Barn gym offers strength training for local high ...