When it comes to achieving your fitness goals, the right equipment can make all the difference. Whether you’re setting up a ...

Some people are blessed to have a basement gym comprising everything they need to complete Monday back days, Wednesday push ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

Many of us have tried and given up strength training at some point. An injury, tendonitis or surgery may have resulted in us ...

Choosing the right gym is the key to staying committed to your fitness journey. From location and facilities to trial sessions and membership perks, this guide breaks down everything you need to find ...

Did you know that Nike also did home weights? I didn’t until about a year ago when I stumbled upon the Nike Strength website, ...

Best glute-building machines and equipment for effective workouts - Elite-level coach Jase Long and Olympian athlete Wynter ...

CHOICEs (Creating Hope, Opportunities, Inspiring Change, Excellence, & Success), co-facilitated by Evenor Pineda, seeks to ...

Short on equipment? Can't get to the gym? This full-body dumbbell workout ... Baywatch' celebrity workout to Henry Cavill's 'Superman' training plan, these are the camera-ready muscle-builders ...

The owners of the new Eden Prairie business Vault Fitness responded to the following questions via email. Vault Fitness opened June 1 at 12990 Valley View Road in Eden Prairie and held its grand ...