The resistance of water makes your heart pump harder, which helps increase capillary density. Swimming for a minimum of 30 minutes, three days a week, can greatly improve heart health and endurance.

Skip the gym membership and get fit at home with these expert-picked YouTube fitness channels, offering everything from ...

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

But if your period’s past-due month after month, it’s time to investigate. You don’t want to automatically assume stress is ...

The transition from cooler temperatures to a blazing summer sun can be ruthless to your 9 to 5 routine, especially if you have a desk-bound job ...

Jeffing is a training method that alternates between periods of walking and running. Experts talk through why it's called ...

Simple and enjoyable exercises to keep your heart strong and healthy for years to come Your heart works hard for you every ...

To some extent, it has kept women from lifting heavy for years — the fear of looking “manly” or “too muscly.” Finally, the ...

IN Gaelic football, running is at the heart of the game, but that doesn’t mean all conditioning has to be done on the pitch.

There is a lot of talk on obesity these days and one of the lesser mentioned side effects other than the oft-heard risks of ...