The resistance of water makes your heart pump harder, which helps increase capillary density. Swimming for a minimum of 30 minutes, three days a week, can greatly improve heart health and endurance.

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

Apple’s subscriber-only app offers a range of accessible, trainer-led workouts, but it may be best-suited for beginnersThe ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

Another way of thinking about it is your cycling ‘red-line’ that, if you push above it for too long, you’ll run out of gas. Next is average powe which is simply the average wattage you produce ...

You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training workouts, steady-state cardio sessions, and active recovery ...

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms ...

When looking for perspective in cycling, Tao Geoghegan Hart is often a good voice to turn to. Recently, as he met the media ahead of the 2025 season, the conversation turned to the push for reform ...

(AP Photo/Jerome Delay) Cycling’s governing body has banned the repeated use of carbon monoxide rebreathing that some riders misuse to artificially increase their performances. Following a meeting of ...

Moving your bike indoors for the winter can feel uninspiring ... the others should include high-intensity interval training. Those rides, which can be kept to about an hour, should include ...

As soon as you get into cycling and compare yourself to others, many of us want to know what’s a good cycling pace. It depends on a host of factors from terrain, weather and bike choice, but it might ...