As most mums of newborns struggle with finding time for anything fun related, a Preston mama and child group has the answer.

Functional fitness emphasizes a full range of motion in every exercise, which naturally improves flexibility. Stretching and ...

You might've heard the term VO2 max in the fitness world, but what exactly does it mean? Here's why VO2 max is important, how ...

There's a wealth of advice out there - but how can you really achieve your fitness goals? Five trainers and sports scientists reveal their regimens ...

It’s the ultimate test for your lungs—a measure of how much oxygen your body can take in and use when you're exercising at ...

YOU’VE DONE WORKOUTS before—but never like this. Gerren Liles, NASM, is one of fitness’s most game-changing trainers, a ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...