Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

With the increasing prevalence of hair loss and thinning hair, many individuals are seeking effective and natural solutions ...

One thing about me is that I used to have really thin, fragile hair that refused to grow past my shoulders. I distinctly ...

It's really sweet. So, clear skin and strong nails, strong teeth, shiny hair, all of those things come from vitamins and minerals. I've got to get ready. It's 7:20, so I've got to send you away.