A simple exercise with a resistance band can greatly improve your thumb extension strength. Wrap one end around your thumb ...

An occupational therapist and certified hand therapist at the West ... Alex worked with putty, moving her thumb through certain exercises.” With Alex’s ultimate goal as a return to wrestling ...

From a renovation project in Bengaluru to an urban escape Mumbai, these homes emanate serenity and invite warmth into each ...

But sometimes, you need modify that hand tool — make a hand tool hack. Custom Pads for a Mechanic’s Vise Make custom pads for a mechanic’s vise by cutting wood blocks to fit across the vise shaft.

Conservative therapy consisted of icing, movement therapy, physiotherapy with traction of the PIP joint, hand baths with anti-inflammatory solution (e.g., medical sulfur solution), exercise therapy ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Last week we published exercises for the shoulders and chest. This week we're tackling hands, wrists, forearms and elbows. To learn more about how sitting affects the body, and why these exercises ...