A team of researchers from the University of Science and Technology of China (USTC) has recently developed a lightweight prosthetic hand with 19 degrees of freedom (DOF), capable of replicating human ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Taking good care of your body and mental health shows you're aging well. Maintaining good balance, strength and reaction time ...

The article highlights the importance of maintaining bone health and increasing grip strength through various hand workouts.

Researchers in Japan have taken a major step forward in biohybrid robotics by developing a hand powered by lab-grown muscle ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

Wrist curls strengthen your wrists. Sit on a bench with your forearms on your thighs, palms up, and a dumbbell in each hand.

The study revealed that having both slow walking speed and weak grip strength increased the risk of developing dementia by 79 ...

If there's one thing I've learned from years of covering golf equipment, it's that grips might be the most overlooked piece ...

One writer tried a 30-minute 'kettlebell shred workout' to build full-body strength, and here's what happened.

The farmer's walk is a simple exercise with big benefits. It's great for grip strength, and it also builds endurance and ...

According to longevity expert Dr Peter Attia, being able to do the farmer's carry with 75 percent of one's weight is highly ...