In today’s digital age, the ubiquitous presence of cellphones has transformed them into essential tools for communication, ...

Taking care of a sick kid isn’t easy, especially when parents also have to work. Find out what parents can do to take care of ...

Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain at your desk.

Utah County is bursting with interactive experiences that let you dive in and try something new. Whether you're eager to ...

Bobbi Conner talks with MUSC's Dr. Christine San Giovanni about the benefits of short meditation breaks for children.

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

YMCA personal trainer Yvonne Joiner is leading the initiative to help children get more active. Research has shown that less ...

These exercises also help with strength ... It's a simple core workout that kids can enjoy. How to do it: - Lie on your back with your hands behind your head and knees bent.

Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

Valentine’s Day is the perfect chance to spread love and create special memories with your little ones! It’s more than just ...