The article highlights the importance of maintaining bone health and increasing grip strength through various hand workouts.

The prayer stretch is a highly effective exercise for enhancing flexibility. Begin by either standing or sitting with your ...

Plate pinches are a simple but powerful exercise for developing pinch grip strength. Just hold two weight plates together in ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Grip strength is more than a measure of hand power—it’s a key indicator of overall health, longevity, and cognitive function.

Do these exercises to help stretch and strengthen your hands, wrists, forearms and elbows. They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on ...

it'll help to strengthen your hands, forearms, wrists and fingers. It weighs less than half a pound, so you can easily toss it into your backpack or purse to do strengthening exercises while you're ...

We’ve written before at HuffPost UK about how standing on one leg can reveal your brain age, while your exercise recovery ... by using a tool called a hand dynamometer, which you squeeze as ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

For people over 50, cardiovascular exercise is also important. Aerobic activities, such as cycling on a stationary bike, ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

We’ve written before at HuffPost UK about how standing on one leg can reveal your brain age, while your exercise recovery rate can tell you ... You can measure grip strength by using a tool called a ...