Frequent exercise can help colon cancer survivors live longer, perhaps even outlasting average folks, a new study suggests.

In today’s digital age, the ubiquitous presence of cellphones has transformed them into essential tools for communication, ...

A fitness trainer, who is also a mother of two kids, shared 6 exercises which helped shrink her belly pouch. Check them out.

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Bobbi Conner talks with MUSC's Dr. Christine San Giovanni about the benefits of short meditation breaks for children.

In a recent study, researchers reviewed data from 196 published articles to determine the impact of exercise on heart disease and cancer risk. The post How many minutes of daily exercise lowers heart ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

The reasons to develop big, broad shoulders are twofold. On one hand, big shoulders complete an athletic look and may make ...

Taking care of a sick kid isn’t easy, especially when parents also have to work. Find out what parents can do to take care of ...

Younger generations of kids will never know how totally rad (or completely bogus) these experiences really were.

Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...