Frequent exercise can help colon cancer survivors live longer, perhaps even outlasting average folks, a new study suggests.

In today’s digital age, the ubiquitous presence of cellphones has transformed them into essential tools for communication, ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain at your desk.

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Bobbi Conner talks with MUSC's Dr. Christine San Giovanni about the benefits of short meditation breaks for children.

In a recent study, researchers reviewed data from 196 published articles to determine the impact of exercise on heart disease and cancer risk. The post How many minutes of daily exercise lowers heart ...

Motivating kids to exercise daily doesn’t have to be difficult. The key is to make it fun, interactive, and something they genuinely enjoy. By turning workouts into games, being their exercise ...

Younger generations of kids will never know how totally rad (or completely bogus) these experiences really were.

Taking care of a sick kid isn’t easy, especially when parents also have to work. Find out what parents can do to take care of ...

Grip strength is more than a measure of hand power—it’s a key indicator of overall health, longevity, and cognitive function.

Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...