Incorporate gorilla jumps into your workout session, just like actor Shilpa Shetty. This fitness routine has numerous ...

Instead of holding your legs at the top of the move — similar to the L-sit exercise — lift and lower your legs for 3-5 sets of 8-12 reps, pausing briefly at the top of the movement. You can ...

Higher levels of physical activity may not only prevent the risk of cancers but also boost survival rates in people who have ...