Incorporate gorilla jumps into your workout session, just like actor Shilpa Shetty. This fitness routine has numerous ...

Higher levels of physical activity may not only prevent the risk of cancers but also boost survival rates in people who have ...

Study shows significant functional improvements after one year of ARC-EX TherapyImprovements were observed throughout one-year treatment period ...

New research has linked the use of diet and fitness apps to problematic eating habits and body image issues, particularly in ...

Frequent exercise can help colon cancer survivors live as long as people in the general population, a new study suggests.In fact, colon cancer patients who were ...

Our forearm muscles play a role in posture and balance and are essential for maintaining grip strength—an indicator of our overall health that has even been linked with longevity.

Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

Experts emphasize the importance of patients maintaining fine motor skills through targeted exercises and recreational ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...