The article highlights the importance of maintaining bone health and increasing grip strength through various hand workouts.

Frequent exercise can help colon cancer survivors live longer, perhaps even outlasting average folks, a new study suggests.

MONDAY, Feb. 24, 2025 (HealthDay News) -- Frequent exercise can help colon cancer survivors live longer, perhaps even ...

Grip strength is more than a measure of hand power—it’s a key indicator of overall health, longevity, and cognitive function.

Protect your brain health by reducing dementia risk. Small amounts of physical activity can lead to big benefits for older ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Higher levels of physical activity may not only prevent the risk of cancers but also boost survival rates in people who have undergone treatment.

It wasn’t until she visited a podiatrist for an unrelated issue that Katz, now an NYC-based strength and running coach, found out why. Noting the white and bluish hues on her hands and feet ... or ...

When your hands and wrists feel sore, it can sometimes be difficult to pinpoint the cause. Is it the early signs of ...

Hoda Kotb, who left her longtime position at Today in January, is enjoying her newfound free time pursuing new ventures and ...

Just like Kendrick Lamar, the halftime performer at Super Bowl LIX, sang about having hustle and ambition flow inside his DNA ...

In a recent study, researchers reviewed data from 196 published articles to determine the impact of exercise on heart disease and cancer risk. The post How many minutes of daily exercise lowers heart ...