Incorporate gorilla jumps into your workout session, just like actor Shilpa Shetty. This fitness routine has numerous ...

Instead of holding your legs at the top of the move — similar to the L-sit exercise — lift and lower your legs for 3-5 sets of 8-12 reps, pausing briefly at the top of the movement. You can ...

New research has linked the use of diet and fitness apps to problematic eating habits and body image issues, particularly in ...

During the study period, 735 of the study participants were diagnosed with dementia, but researchers found subjects who did ...

Experts emphasize the importance of patients maintaining fine motor skills through targeted exercises and recreational ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

With this new lightweight prosthetic hand, activities like tying knots, combing hair, and playing chess could become much ...

Exercise also helps you feel more confident and boosts your mood. The powers of a regular fitness routine are impressive. Moderate physical activity can improve your mental, physical, and ...

The article highlights the importance of maintaining bone health and increasing grip strength through various hand workouts.

Findings published in the International Journal of Behavioral Nutrition and Physical Activity indicate that just 30 minutes of moderate to vigorous exercise can lead to significant cognitive benefits.

Destiny 2’s latest Episode, Heresy, is out, and so is the latest roguelite activity called The Nether. While many fans were worried the lack of healing would ruin the experience, it’s actually ...