Here’s some good news for anyone still holding on to their post-holiday weight loss resolution: That low-fat cheese you’ve been forcing yourself to eat probably isn’t as healthy as you think.

Remove from heat and allow to cool. In a large bowl, combine the chicken, remaining Greek yogurt, cottage cheese, cooled hot ...

1. Feta cheese, high in calcium and B12, offers a tangy flavor with fewer calories, making it a Mediterranean diet favorite. 2. Parmesan is rich in protein and calcium, and its low lactose ...

No matter which way you slice it, full-fat cheese seems to be better than the low-fat stuff. Research is slowly coming around to the idea, according to the New York Post , which reported that a ...

But how do you choose the best lean cheeses for your fridge that also match your health and fitness goals? What makes them a better option, and what should you watch out for? Why ...

Research shows that low-carb diets and high-protein diets can both be effective in helping you lose fat, but which is the best choice for you? Low-carbohydrate and high-protein diets can both be ...

Need a break? Play the USA TODAY Daily Crossword Puzzle. This low-fat gumbo proves you don’t have to compromise on flavor to create a healthier version of a beloved classic. It’s perfect for a ...

The nutritional profile of cottage cheese varies depending on the level of milk fat used, and the amount of sodium added. A half-cup, or 113-gram (g), serving of low fat (1% milk fat) cottage ...

Cheese and yogurt are consumed daily in low to moderate amounts, while red meat is eaten infrequently. Studies show that limiting saturated fat and eating plenty of healthy fats, soluble fiber ...

Demand for butter and whole milk is soaring as concerns about “ultra-processed” foods prompt shoppers to shun low-fat alternatives. Waitrose has sold 20pc more block butter than spreads so far ...