Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips to protect your back when shoveling show.

During Pariksha Pe Charcha, author and nutrition and wellness expert Rujuta Diwekar emphasised the importance of variety in ...

Ever have that feeling of sluggishness that you can't seem to shake? Did you know that it could be because your digestive system isn't working optimally? For better digestive wellness, consider the ...

CareFirst plan members can download the Quantum Health app for on-the-go support and guidance whenever they need help with their health care or benefits. With just a tap you can contact a care ...

By combining comprehensive evaluations with personalized wellness programs, these retreats help people uncover hidden health ...

The Healthy Hearts Expo, hosted by Huntsville Parks & Rec, will provide wellness tips and activities for residents 50+ on Feb ...

Because your quest for self-care shouldn't be stressful. Try these wellness tips straight from a Peloton instructor, Pilates ...

This Valentine's day, do not forget that you are your first love. Here are 5 amazing holistic self-care tips provided by ...

It's possible to experience short-term, or 'acute' insomnia (for days or weeks) and long-term, or 'chronic' insomnia (for ...

Shonali Sabherwal, Rujuta Diwekar and Revant Himatsingka will share tips on wellness and healthy living in the 4th episode.

As we make our way though cold and flu season, this is what we're doing to protect our health and avoid getting sick.