Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...

A 20-year study uncovers how the Mediterranean diet can prevent multiple heart conditions and reshape cardiovascular health worldwide.

The singer has many secrets behind her incredible figure including one 24-hour ban that might seem too strict to some ...

A new study conducted by researchers from Northwestern University explored the health benefits and risks of a popular health ...

As we age, protein becomes essential for maintaining muscle, supporting metabolism, and promoting overall health. While many turn to animal products for their protein intake, ...

As Beyoncé prepares for her Cowboy Carter tour, fans might be interested to know the star avoids certain foods depending on what day it is ...

Can you eat your way to living longer? Kathryn's guest Luigi Fontana can provide some crucial insights into which foods can ...

Canned foods are making a comeback as research reveals they can be just as nutritious as fresh options while being affordability and convenience.

Do you remember the terrifying chaos of 2020 when the COVID-19 virus took the world by storm? Well, 2025 has brought a new, ...

Bok choy and collard greens pack a punch with calcium, essential for bone health. Collard greens top the list with 266 ...

The road to menopause hasn't always been clearly defined for the stand-up comedian. But now, with open and honest dialogue, she's normalizing a new season of life for herself and others.