Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...

The findings suggest that people who eat a greater variety of plant-based foods each week have a more diverse gut microbiome ...

Plant-based meat alternatives are doing more than replacing beef. Discover how they influence cholesterol, weight, and long-term health.

A 20-year study uncovers how the Mediterranean diet can prevent multiple heart conditions and reshape cardiovascular health worldwide.

Dive into the age-old debate of meat versus plant-based diets! 🥩🌱 Discover the benefits and potential drawbacks of each ...

The more plants you include in your diet, the more health benefits you'll notice. This is why public health guidelines have ...

The singer has many secrets behind her incredible figure including one 24-hour ban that might seem too strict to some ...

A new study conducted by researchers from Northwestern University explored the health benefits and risks of a popular health ...

has learned how to add plant-based protein to her meals in quick, simple ways. The 32-year-old grew up in Cyprus following a Mediterranean diet, which has been linked to many health benefits ...

FIBRE is one of the most important nutrients for maintaining overall health, yet many people don’t get enough of it in their ...