Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

In its latest campaign for plant-based diets, Heura encouraged future doctors to think about nutrition as disease prevention ...

Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...

Unlock the transformative health benefits of vegetarian and vegan diets, from better heart health to disease prevention and ...

The findings suggest that people who eat a greater variety of plant-based foods each week have a more diverse gut microbiome ...

Plant-based meat alternatives are doing more than replacing beef. Discover how they influence cholesterol, weight, and long-term health.

Short-term use of plant-based meat alternatives could help lower levels of LDL cholesterol and total cholesterol, and help to ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

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Top 12 health benefits of a plant-based diet There are various benefits of a plant-based diet, such as Lowers the blood pressure You may know that hypertension (high blood pressure) can lead to ...

This points to some increased health benefits when relying on a plant-based diet. That’s because the researchers also found that vegans and vegetarians showcased gut bacteria that thrive on ...

The singer has many secrets behind her incredible figure including one 24-hour ban that might seem too strict to some ...